[Download] "How To Dryland Train For Swimming" by HowExpert ~ Book PDF Kindle ePub Free

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eBook details

• Title: How To Dryland Train For Swimming
• Author : HowExpert
• Release Date : January 03, 2011
• Genre: Water Sports,Books,Sports & Outdoors,Training,
• Pages : * pages
• Size : 1915 KB

Description

If you want to train swimming without dipping into the water and without getting expose to sunlight, then you need to grab a copy of this "How To Dryland Train For Swimming" guide.

In this step-by-step guide you will be able to reap the following benefits:

- Learn how to swim easily and quickly at the comfort of your own home.
- Practice swimming without getting wet and sunburns.
- Learn how to swim without worrying of getting your skin exposed to the heat of the sun.
- Learn the different core exercises in relation to the 4 swimming strokes.
- Perform proper stretching exercises and positions before starting the training.
- Learn how to strengthen your power,agility and endurance.
- Discover techniques on how to boost the power of your leg and upper body.
- Perform Stretch Cordz exercises to develop swimming movements.
- See proper positions in doing routines.
- And much more.

Click "Buy" to get it now!

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